One cannot under-estimate the importance of proper foot placement while walking to avoid joint stress and injuries. To improve your walking technique, try these tips:
1. Practice walking using different techniques on your own, paying attention to how your knee travels in relation to your foot.
2. Practice with a partner or have a friend hold your legs as you walk, making any necessary adjustments.
3. Place yourself in different positions to practice making adjustments, with guidance from a teacher on proper hand and foot placement.
4. Incorporate exercises like
jump rope into your routine to improve balance and coordination, which can also help improve your walking technique.
5. If your foot slips out of position while walking, practice putting it back in place and using the other foot to take it out of position.
6. Practice in a group to get feedback and support from others, but don't give up if you're struggling. Keep at it, repeating the steps until you can consistently walk with proper foot placement.