Strengthen your muscles with dynamic routines that build power.
Building strength and flexibility doesn’t have to rely on heavy weights or gym memberships. A great way to start is with exercises that challenge your core and improve your posture. Begin by gently pulling your shoulders away from your ears, aligning your eyes over your shoulders for proper form. Practice reaching one arm behind you while maintaining balance and symmetry in your movements. If you feel discomfort in your hips, adjust by bending one knee …