One of the most important aspects of the way of exercising to balance your body is to make sure that your balance is always the same.

You need to adjust the balance according to the difference in the body weight. In other words, if you need to apply more pressure to your left leg, you must apply less pressure to the right leg. The weight of the body can be balanced at this balance point by bringing the right and left hands together in front of your chest and extending the right hand to the left.

Balance between the right and left upper extremities: This is a special balance of the body that needs to be maintained even when the weight of the body varies. To maintain the balance, the right and left hands must be placed at the same distance, or separated at the same distance.

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Balance between the right and left upper extremities: This is a special balance of the body. If the two hands were placed at the same distance, then there would be a strong force from the right side pushing the body to the left. This cannot be done in a long time. This is one of the most important things to learn while learning the method of balance. Keep in mind, the basic balance of the right and left upper extremities is achieved by bringing the right and left hands together, which will make the entire body be in balance.