Variation of the seated stretch allow you to completely relax
This pose is all about letting go. The breath is the trigger to the mind to release. The pose ends with the exhales as you release into rest. 1. Sit up straight on the floor, your knees bent at 90 degrees and your feet planted firmly on the floor shoulder width apart. When you think you are completely relaxed, close your eyes. 2. Place your right hand behind your back just above your belt line …
One of the most important aspects of the way of exercising to balance your body is to make sure that your balance is always the same.
You need to adjust the balance according to the difference in the body weight. In other words, if you need to apply more pressure to your left leg, you must apply less pressure to the right leg. The weight of the body can be balanced at this balance point by bringing the right and left hands together in front …