Variation of the seated stretch allow you to completely relax

This pose is all about letting go. The breath is the trigger to the mind to release. The pose ends with the exhales as you release into rest. 1. Sit up straight on the floor, your knees bent at 90 degrees and your feet planted firmly on the floor shoulder width apart. When you think you are completely relaxed, close your eyes. 2. Place your right hand behind your back just above your belt line …