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  1. Lengthen and stretch your shoulders with this yoga-inspired sun salutation

    Improve your flexibility and posture with these simple shoulder stretches.

    Hey there! Today, we're going to show you a yoga-inspired sequence that will lengthen and stretch your shoulders, leaving you feeling more flexible and with better posture. You don't need any fancy equipment, just yourself and a few blocks. Let's get started!

    woman doing yoga stretching

    First, place your forearms on the blocks or stay on your palms and breathe deeply. This will help you relax and prepare for the sequence. Next, take one arm on the back of …

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